"WASHINGTON - Mercury contamination was found in every fish tested at nearly 300 streams across the country in the most comprehensive look at the spread of the toxic element in streams and rivers. All fish had traces of contamination, and about a quarter had mercury levels exceeding what the Environmental Protection Agency says is safe for people eating average amounts of fish."
"Mercury consumed by eating fish can damage the nervous system and cause learning disabilities in developing fetuses and young children.""All but two states - Alaska and Wyoming - have issued fish-consumption advisories because of mercury contamination. "
I think this is very discouraging news, especially for people who really love fish. Fortunately, there are other ways to get these healthy Omega 3s.
WebMD says:
"ground flaxseed is a much better choice (than flaxseed oil) because it also contains 3 grams of fiber per tablespoon, as well as healthy phytoestrogens. Other sources of omega-3s include canola oil, broccoli, cantaloupe, kidney beans, spinach, grape leaves, Chinese cabbage, cauliflower, and walnuts."
"About an ounce -- or one handful -- of walnuts have about 2.5 grams of omega-3s," says Sandon. "That's equal to about 3.5 ounces of salmon."
And, just in case you don't like walnuts, or ground flaxseed, or even if you do, you can take an ultra-pure, pharmaceutical grade supplement of fish oil, like Shaklee's Omegaguard. Just remember that there is a general concensus that our cardiovascular system benefits from the omega 3s, no matter where you get them!
No comments:
Post a Comment